How Mineralization Can Prevent Dementia and Alzheimer’s

Dementia and Alzheimer's disease are terms that strike fear into the hearts of many. These debilitating conditions affect millions worldwide, robbing individuals of their memories and cognitive functions. While they say there's no cure, prevention as well as improving the condition is possible….alternative doctors have written books about it and we’ve witnessed it. One promising approach lies in a concept called mineralization.

In this article, we'll explore how a wide range of minerals can support brain health and potentially stave off dementia and Alzheimer’s.

Understanding Dementia and Alzheimer’s

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Alzheimer’s disease is the most common type of dementia, characterised by symptoms such as memory loss, confusion, and changes in behaviour. The impact of these conditions is immense, with millions of people affected globally, and the numbers are rising.

The Role of Minerals in Brain Health

Our brains rely on a variety of essential minerals to function correctly. These minerals support numerous physiological processes, from neurotransmitter production to cellular communication. When our bodies lack these vital nutrients, cognitive functions can decline, leading to conditions like dementia and Alzheimer’s.

Key Minerals That Help Prevent Dementia and Alzheimer’s

1. Magnesium 

Role in Neuroprotection: Magnesium plays a crucial role in protecting brain cells from damage. It helps maintain the health of neurons and supports synaptic plasticity, which is vital for learning and memory. Magnesium (Mg) is one of the essential minerals present in a variety of food sources. It stabilises protein, nucleic acid, lipid membranes, and is a cofactor for several enzymes involved in carbohydrate and lipid metabolism, and is essential for cellular and hormonal signalling. (Glasdam S) 

Studies Linking Magnesium Deficiency to Cognitive Decline: Research indicates that low magnesium levels are associated with an increased risk of cognitive impairment and Alzheimer's disease. Magnesium comes in many forms though and they’re nit all equal so it’s one thing to acquire it from healthy food sources and another to try to supplement with the right kind…especially when it comes to absorption.

2. Zinc

Importance in Synaptic Function and Memory: Zinc is essential for proper synaptic function and neurotransmission. It aids in memory formation and overall cognitive stability.

Research on Zinc Levels in Alzheimer’s Patients: Studies have shown that disruption of zinc homeostasis can lead to serious neurodegenerative and neurological diseases such as AD and amyotrophic lateral sclerosis (ALS).  In which Zinc imbalance in the brain is linked to Alzheimer's, suggesting that maintaining adequate zinc levels could be protective.

3. Copper

Role in CNS Development and Function: Copper (Cu) is the third most abundant essential mineral in humans, and the brain accommodates the second-highest amount of copper after the liver. It plays a vital role in neuromodulation, angiogenesis, and hypoxia management, thus its deficiency leads to severe neurological dysfunctions.

Balance Between Copper and Other Minerals: Excess of cellular copper levels, or copper toxicity, can result in serious neurotoxicity due to its redox activity and the generation of reactive oxygen species (ROS). It's essential to maintain a balance, as both deficiency and excess can be harmful.

4. Iron

Oxygen Transport and Cognitive Function: Iron is necessary for oxygen transport in the blood. It plays an important role in neurotransmitter cycling, myelin production, synthesis of ATP and ADP, and enzyme functions. Most of the iron in the brain (90%) is in the form of ferritin, and only 0.05% is present in unstable iron pools. A study by Spence, et al 2020 stated that iron accumulation in the brain is accelerated after the age of 60.

Risks of Iron Deficiency and Overload: Both iron deficiency and excess can harm brain health. It's important to maintain balanced iron levels.

5. Selenium

Antioxidant Properties: Selenium acts as a powerful antioxidant, protecting brain cells from oxidative stress and inflammation.Clinical studies have investigated the link between circulating levels of selenium and cognitive function, amyloid status, or AD risk. 

Research on Selenium's Protective Effects Against Dementia: Some studies suggest that selenium supplementation can improve cognitive function and reduce the risk of dementia.

How Mineralization Works in the Body

Mineralization is the process by which our bodies absorb and utilise minerals. Several factors affect mineral bioavailability, including dietary intake, gut health, and overall nutrition. To ensure optimal mineralization, it's crucial to consume a balanced diet rich in essential minerals.

Diet and Lifestyle for Optimal Mineralization

1. Nutrient-Rich Foods That Boost Mineral Levels
• Leafy Greens: Spinach, kale, and other leafy greens are rich in magnesium and copper.
• Nuts and Seeds: Almonds, pumpkin seeds, and other nuts and seeds provide a good source of magnesium, zinc, and selenium.
• Whole Grains: Whole grains like quinoa and brown rice are excellent sources of iron and zinc.
• Legumes: Lentils, chickpeas, and black beans are rich in essential minerals, particularly iron and magnesium.
• Fruits: Avocados, bananas, and dried fruits like apricots and raisins provide a variety of minerals, including potassium and iron.
• Meats: In general, there is high amounts of iron in meats but they tend to accumulate in the body, instead of absorbed, as needed. It’s interesting that many people as they become older feel like eating less meat. Could it be the body signals it wants less iron?
2. Supplementation: When and How to Consider Supplements
• Often, diet alone does not provide all the necessary minerals due to the agricultural practices and the poor soil nutrition. In such cases, supplements can be helpful. Everyone has different needs. Listen to your body!
• You can check out our natural supplements, such as omega-3, shilajit, reishi mushroom, curcumin, and chaga mushroom that are known to benefit brain health.
• Our Activated Charcoal: This natural detoxifier can help improve gut health, enhancing mineral absorption and overall nutrient uptake.
3. Lifestyle Factors That Influence Mineral Absorption
• Physical Activity: Regular exercise can enhance nutrient absorption and overall health.
• Gut Health: Unfortunately, gut issues are an epidemic and so many have compromised absorption due to this that supplementation is almost a must for all ….to get enough nutrients absorbed to nourish the body. Of course, ultimately, healing the gut is crucial. 
• Hydration: Drinking plenty of pure, especially structured, hydrating water helps in the absorption and transport of minerals.
• Avoidance of Alcohol and Smoking: These habits can interfere with mineral absorption and overall brain health.

4. Trace Minerals Work Synergistically With the Most Common Minerals Known
   
   While we’ve highlighted a few of the commonly known minerals, everything in nature has trace minerals along with them as they all work together. So, when supplementing, it doesn’t do much good to take isolated, single minerals. We need the full spectrum and the vitamins to go along with them from food as well.
   
   This is why Shilajit is a “game-changer” as many labelled it. 

 

Shilajit Full Spectrum Minerals: A Powerful Ally for Brain Health

Our Live Raw Shilajit Resin is a natural, tar-like substance found primarily in the rocks of the Himalayas. Rich in fulvic acid and over 84 minerals, shilajit has been used in traditional Ayurvedic medicine for centuries to enhance physical and mental health.

• Benefits for Brain Health: Our Shilajit is known for its neuroprotective properties. It helps in the management of neurodegenerative disorders like Alzheimer's due to its high levels of fulvic acid, which aids in preventing the accumulation of tau protein, a primary marker of Alzheimer's disease.
• Energy and Cognitive Function: Shilajit boosts mitochondrial function, which enhances energy production in brain cells, leading to improved cognitive functions and mental clarity.
• Anti-Inflammatory and Antioxidant Properties: The powerful antioxidants in shilajit help reduce inflammation and oxidative stress in the brain, protecting against cellular damage and supporting overall brain health.

Incorporating shilajit into your daily routine, alongside a balanced diet, can provide comprehensive support for your brain health and overall well-being.

Scientific Studies and Evidence

As mentioned above, recent studies indicate antioxidant and anti-inflammatory actions for some of the minerals that may be relevant in brain health and AD development. Maintaining optimal levels of nutrients can support cognitive health, protect against Alzheimer’s disease and reduce the risk of dementia.

Conclusion

Mineralization is a powerful, natural strategy to support brain health and prevent conditions like dementia and Alzheimer’s. By ensuring a diet rich in essential minerals and maintaining a healthy lifestyle, we can take proactive steps towards preserving our cognitive functions as we age. If uncertain, consult with a trusted health advisor for personalised plans tailored to your specific condition and needs.